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We are not machines! Taking breaks to boost productivity. However, we all know certain colleagues who keep working without hardly taking any breaks.
Research from the productivity app Desktime shows that the 10 percent most productive users work an average of 52 minutes followed by 17 minutes of a break.
The highly productive people are not working harder, they work smarter!
How does the 52-17 rule work?
Keep in mind the 52-17 rule is an average. So try and evaluate your own ideal timing of having breaks from work.
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