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Practice desciption
It is a 10-15mn workshop to energise a team or your whole company! Fact: first laughter workshop also called laughter yoga was created in India and goes as far back as when Yoga was created!
What steps to take for the practice
The right laughing position:
- Tilt your head back
- Raise your chin
- Laugh from your heart
- Loud and deep
- Intro
- Introduce yourself
- Explain the benefits
- Get everyone to sit in a circle facing each other
- Explain laughing position
- Stage one - ice breaker
- Make pairs
- Introduce each others using a gibberish name and a stupid handshake
- Part 1: Match the pitch
- Leader (you) walk around and chose a volunteer
- Volunteer laughs
- When you clap three times everyone should match the volunteer pitch
- Remind people of the right position
- Start again with a couple more volunteers
- Part 2: Laugh fight!
- Divide the circle into two parts and make them face each other
- One side laugh
- another side laugh
- All together laugh
- Chose a winner!
- Have a great day!!
Expected results
The benefits are:
- Stress and Anxiety relief
- Relaxing
- Improve Cardio and Muscle tone
- Realise endorphins
- Helps you to laugh more
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